LifeGiveâ„¢ Ocean Energy (90 Vegan Capsules)is a vegan friendly B-12 formula containing nutrients from the land and ocean with added probiotics. The combination of nutrients work synergistically to enhance energy and endurance, help to increase Hemoglobin (iron) levels in the blood, and is an excellent alternative to Bee Pollen. For best results, a three-month protocol is recommended. LifeGiveâ„¢ Ocean Energy B-12 is bacteria formed from Saccharomyces Cerevisae. This is the best known vegan source of Vitamin B-12. Vitamins B-12 2.4mcg 100% Daily Value. Proprietary Blend: 1,200mgs; Kelp (Atlantic), Algae (Blue Green), Kamut Ext (Green Kamut), Bacillus Sporonges (non-dairy flora). Daily Values not established for the Proprietary Blend. Other Ingredients: Vegetable Capsules. Take (3) Capsules daily as a dietary supplement or as directed by your qualified health care professional.